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Important Things to Note about Detoxifying with Vitamins

Making the decision to detoxify your body is a big step. If you’ve opted to use vitamins for liver detoxification, you may have questions about what vitamins to use and how to use them. This is not surprising as there is a lot of conflicting information circulating on the internet.


Common vitamin therapies


There are many vitamin therapies available today. The type of therapy you opt for will greatly depend on your goals. The truth is that many of these therapies contain various ingredients that aide with various processes in the body. The most common vitamin therapies include a combination of antioxidants, minerals, amino acids and much more. 


Check with your doctor to find out what therapy you will be receiving and its benefits. 


Giving the Liver Support for both Phase I and II Detoxification


Vitamins for liver detoxification should also include vitamins that aide in both Phase I and II detoxification.


Phase I involves the extraction of fat-soluble toxins from storage around the body. Vitamins such as Vitamin A, B1, B6, K, E and C are essential for this process.


Phase II involves the actual metabolism of the toxins. This phase is heavily dependent on nutrients. The liver requires vitamins, minerals and amino acids in great quantities to efficiently metabolize toxins. Vitamins B12, B6, choline and folic acid are especially important for this phase.


It is important to ensure that Phase II is functioning at optimum before initiating Phase I. The toxins will otherwise be released into the bloodstream and circulate around the body, causing even more harm.


Keep these in mind as you seek vitamin therapies for detoxification to ensure that you receive comprehensive care and great results.


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